Defy Functional Fitness

Murph Hero Wod

Come take on the Hero Workout "Murph" with us


The Workout is
For Time:
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run

*there is lots of scaling options to get people through this, so don't shy away if you are not able to do that number of those movements

Date: June 1, 2024
Time: 8:00 AM to 10:00 AM
Location: Main Location
Members-Only Registration

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